Sweating buckets

There is something about putting your body through the mire that is very satisfying.

At precisely the moment I took this photo I did not agree at all with this statement. At Midday, in 28 degrees, I ran 5 miles in 34 minutes whereby the last 3,000 metres I wanted to throw up and mend my lungs. After a very cold shower at work (when even after I was still sweating) I knew it was very important for the winter racing season coming up so was worthwhile.

At 22.00 I've rung my cap out with sweat....

Same again Thursday if anyone wants to come along