Dragonflies

Given what I have done today this is probably an unusual blip, but I liked the colour ;-)

At 8am I was on my bike and a friend and I did a 60km circuit training for next weeks event, It was a fantastic(!) morning and so nice to be out. After 2 hours though my back was complaining, however on completion in a shade under 3 hrs it was OK. Might have to do some stretching this week ...

Then it was home and loading up the kayaks and heading out to the Styx River with a bunch of friends. We kayaked around 1.5 hours maybe down the river. Lovely day to be on the water and loads of fun. Then it was back to Spencer park playground and fish and chips. Kids loved it.

So, early night tonight, absolutely buggered. Night!