Running Man

I was working from home today and managed to get out for a run.

Having signed up for a half marathon next month I have been out for a few 10 km runs but nothing longer.

It was raining and I like running in the rain. I managed a 16 km run (10 miles) which was unexpected but very good.

Bit of a sore knee afterwards but then L and MrsT arrived at dinner time and L wanted to go swimming so that eased it off a little bit.

After bedtime for L I enjoyed a well earned beer!!