Bruises......

.....are coming out nicely!

My quads are still a little sore from the descent on Saturday, but I did manage to do a little jogging as I was delivering the post today. I decided against an evening run, opting instead for a cycle ride. It's pretty hilly round these parts, so it wasn't a 'walk in the park' and my legs felt like jelly when I got home.....

Other news: ZQ has had a good day at 'Go-Ape' - a leaving gift for his class from the school! Noo has had a home day. GravyC still can't walk properly because he tried harder than I did on Snowdon! and I'm debating my first duathlon....