Euston we have a problem

Day 82 streaking

What was meant to be a 5k ended up pushing myself to do 11k. Furthest I've ran In the past 3 months months. After the weekend boozing and eating escapades I was totally feeling it. Especially the hills.

Soldiered on and averaged a 5'54"km or 9'30"mile. Happy with that. My knees are a little tender but I'll survive.

Later on in the evening I got the train down to the capital for a couple of meetings in the morning.

Sitting on that train for 2 hours my legs seized up. Forgot to stretch ooops!