30 Up.

Tonight was my 30th race of the year. It felt like it too, with heavy legs and bursting lungs. Luckily, North Berwick Law harbour-to-summit-and-back takes less than 25 minutes so it can only get so painful. Not my best run of the week, but a PB nonetheless. Now it's holiday time and I have a stupid o'clock departure time in the morning to Barcelona (in fact I'm not sure it's even worth going to bed) so it's just left to shave my chest and work on twisting by the pool.