Day 4

Today was not a good day, It started well enough with a strenuous uphill walk for one mile followed by the descent. It took it out of me and I nearly gave up before getting to the top but the support of the yoga teacher greatly helped. I then took a welcome dip in the lake to cool off with C.

However, that walk wiped me out totally and I ended up sleeping in my pod for most of the day. I also felt nauseous and really out of sorts.

Then I had a colonic irrigation! Yes, really. The procedure itself was surprisingly fine but after was rather unpleasant, a most unpredictable need for the loo (which resulted in some extreme nervousness), nausea, tummy ache and wind. Hmmmm. That is not something I ever need to do again!

I had a session with the natural juice therapist in the early evening which was intesersting. I learned a bit but not loads.

I still felt grotty but coz I'd slept all day I made myself stay up and chatted to G and G on the balcony, which did make me feel a bit better.

I struggled to get to sleep but eventually made it.