Maintenance

Now that I'm almost 30 (*cough, cough) I have to keep on top of my aches, pains and rusty bits! Soaking my right foot in cold water after a run is keeping my heel pain under control for the moment.....

A drizzly day today in Sussex! Boo!! I was up at 5am for a gym session and it was dark!!!!! I went out for a run at 7.40pm and it was..........dark!!!! :-(

Noo and I have had an online chat with ZQ this evening. He's home from his camping trip soon - thank goodness. We have missed him! Especially Noo (although he has made his claim on "zac's chair".....)