Day 7

So I've survived a week here and I'm starting to feel at lot more at ease and less grotty physically and mentally. Hopefully that's the juicing working it's nutritional benefits on me.

I slept really well and didn't get up til 10am. I spent the morning sunbathing by the pool reading and in the sauna and pool. I found some Proms podcasts on the phone and listened to them, which was lovely.

During the early afternoon, we had a very interesting talk by the lady who runs the retreat on juicing and juicers and made our own. We even got to eat a carrot. Heaven to crunch on something!

I then tried some dance moves run by some of my fellow retreaters and had a lie down. It's a film tonight but I'm not sure I'll bother.