Ooopss!!!!!

...been training for The Race for Life (Sunday 8th July - http://www.raceforlifesponsorme.org/alexsmith198) and somehow have managed to rip something in my ankle! I've been running on it and of course it's got worse. I've had an ice pack on it for most of the afternoon and it feels a little better...hope it gets a lot better as I need to run everyday from now til the 8th. Wish me luck!!!