Out for dinner this evening which is one of my biggest hurdles to get over. I have been told that repetitive exposure of things I find difficult to do is the way forward so although it fills me with dread I realise if I am to make progress it has to be done. My husband came home with flowers this morning for me. He really has been my rock throughout all this and his encouragement helps more than he knows. Onwards and upwards and fingers crossed this evening goes well ......