I thought is was some strange duck! No, only a baby seagull with the sun on it.
A hard day;  I feel numb for a while , then the anxiety kicks in and I want to do damage and I have .
I can't believe it is a year this month I was referred to the hospital and now, I am still getting the same feelings.
Came home tonight and I have enjoyed a bottle of wine, which is getting to be a nice habit.  
Nobody can fix me.