Perfect day for a run (or 2)

Did parkrun this morning and, although not particularly quick, managed to finish 1st in my age category (only due to the lack of the quick people!).
After tea and toast I returned home and changed into trail shoes and summer running kit and headed for the hills.
It was a tough run, 7 and a half to 8 miles, the first 2 uphill and then undulating on some very narrow rutted paths that needed to be walked in places and some better tracks.
The views were wonderful and the wee camera behaved and shortly after this pic I got one of a roe deer - it bounded into the trees when it heard the shutter.
On the way back I was herding a large flock of sheep and had to take a rough detour to get in front of most of them - and it took another quarter mile before the rest veered off the track! (the shoes were a bit whiffy afterwards!).