On your mark, get set....

Start line for the 4000 cyclists at the free annual cycling event, ranging from 120km to 15 km family ride. Fantastic day with full free BBQ and yoga afterwards. Glorious sunshine - and I found some new friends...what a great day. Hubby dropped me off and then had a rowing workout in Port credit - he is busy training for the infamous Head of the Charles Boston regatta in mid October. Young son playing Manchester (v Cardiff) tied in the 3 rd period, and he has 2 goals & 1 assist so far! I will be heading out shortly
for our neighbourhood loop walk, about 10 km through our ravine trails, squeezing the most out of this sunny and warm day, with my very favorite neighbour.