Fossil feet

Toe nails are buggered by running but despite the fact I'm a wonky backed big bird I'm glad I've been able to run, do body conditioning, bodyjam and body balance in the last 48 hours.
Had a fab, efficient Drs appt who when questioned "how do I approach the menopause positively?" replied "take it in your stride and when you feel doolally come & see me." My kind of guy.