60 km/h

Today we didn't have anything to do other than recover from the previous week. Since a week on Saturday we've pretty much had at least one thing on every day of the week, so today to have nothing to do was a relief!

After my weigh-in (no change since last week) and breakfast we went for a bike ride. My blip shown here is our maximum speed on the decent from Hannington. In the afternoon I watched some BBC4 stuff on catch-up on the TV and we had dinner from the freezer...