Birthday Speed Training

A pretty close to perfect Birthday today.

1. Lunch at Nandos with one of my oldest friends
2. Purchased some cd's in the Cancer Research charity shop and then grabbed a Costa Latté
3. Speed training session at Nike Run Club
4. Beers after with good friends in Tap East
5. Coffee, cakes and present opening at my Mum's

Next year has a lot to live up to.