12 steps for self care

1. If it doesnt feel right, dont do it
2. Say exactly what you mean
3. Dont be one that always is there for others
4. Trust your instinct
5. Never talk badly about yourself
6. Never give up your dreams
7. Dare saying No
8. Dare saying Yes
9. Be kind to yourself
10. Let go of what you can't control
11. Keep away from negativity
12. Show love