Two steps forward....

Two steps forward - one step back...
Had an awful night with horrible spasms in my back around the area where the blockage of the spinal cord is. This totally freaked me out and the night seemed ti go on forever. I guess it was my body's way of telling me I did too much yesterday. Difficult to 'listen' to your body if half the signals do no reach their destination.
Took it really slow this morning. As Rememberance dayis a public holiday in Belgium, Bert and the girls were home today as well. We all went for lunch together atMika in Middelheim park (the park I looked over when in hospital). I actually cycled to the park! So although I had a really rough night, there is another step forward...