This is a Victoria Line Train to Brixton

It's been a long day.

7:22 am bus to work
Full day at work
Train to Wakefield and 17:28 East Coast mainline to London KX
Tube to Westminster and a brisk walk to the hotel

Training course tomorrow

The food at the Novotel is up to its usual standard. What with my torn ligament and all this food, my diet and exercise programme has just taken a nosedive.

I'm shattered and ready for bed