Journaling

My first blip in a good long while. The whole year has been a complete roller coaster; challenges have rolled in from all sides. It's taken its toll. Last night I went to my first ever yin yoga class and it was a rejuvenating and enlightening experience, peaceful and mindful. Very welcome. I have been trying to get to grips with journalling for a long time, and tonight I was reading up on some different techniques. I'm intrigued by self portraits as a form of keeping a journal. I'm not sure it's for me, but it's kind of apt after a particularly rocky few weeks. So this is me, just home from a lovely evening in South queensferry with a dear friend, full of laughs and frank chat. So I'll see how I go!