I must be mad

Got up early this lovely sunny morning , was out and on my bike at 7 am had a ride up the dales to bolton abbey and back then did a workout in the garage ,feel on top of the world now :)
I used to train five or six times aweek ten years ago and used to do bodybuilding ,was in fairly good shape at one point .its time to find time to put a bit more effort in you feel so much better its just making the effort.
Now i have all day to relax and not feel guilty about doing nothing :D