After the deluge

The weir at the old mill dam.

The burn is still in spate, but it hadn't rained much in the previous 24 hours, so calming down.

It's where I stop to do stretching exercises when I'm out on my run. The run was the highlight of a dull, dreich, grey Sunday. I managed 4 miles comfortably and when I weighed myself before the shower I found I'd lost 4-5 lbs in 14 days.

For those who haven't read my posts before, I've had tendonitis in my Achilles tendon since April. Went from 3 tough exercise sessions each week to just sitting around waiting.

Maybe I've turned the corner.