My Spine

Went back for some Physio on my back and shoulder today. She let me take a pic of one of my X-rays I had taken last week.
I had a nice machine running up and down my back. I enjoyed that. Then some back cracking which wasn't as enjoyable. As long as it eases my back I'll be fine with it all.
Had a nice swim today 2,800m. The pool was almost empty which was nice for me.
Zumba tonight. Tuesday has to be my favourite day of the week.