Flare Up

I have celiac, and even when avoiding gluten + dairy + everything else in the world that can cause pain.. I can still flare up. So, shame on me: I've been drinking lattes and eating chocolate (which I'm supposed to avoid) and voila! Instapain and IBS. Sigh. Well, at least I know why I've been so depressed the last several days (a side effect of celiac bc of malnutrition)... :(