Park Life

For thousands of runners, Park Run is a Saturday morning ritual. For me it's a means to an end! On a good course, on a good day, and feeling "in the zone", I'd expect a half decent time. Today was that day :)
Sub-19 again (been a while coming) 18:46 today - hard to believe my track 5k PB (from the good old days) is 15:17 - still, time and tide.......