stuck in Libya

8:30am. At work. Checking out my teams progress in the GCC.

It looks like out progress has tailed off. We're stuck in Libya again as one of our team hasn't updated their steps for three weeks. THREE WEEKS!? She has them noted down. But not logged them on the site.

She's getting subbed.

Another Strava-tracked ride to work this morning. Which was fun. Pushed harder on some sections to set a good time. It worked. We'll see how things compare doing the same route tomorrow.

Was quite interesting to watch the Harder, Faster, Stronger thing on the beeb tonight. To see the commitment to training (which isn't a surprise) and the variety of coaching and development techniques used to bring middle-distance runners to the top of their sport. Thought-provoking to say the least.

Also upgraded the RAM on homeMac from 4GB to 12GB.

Flying along nicely and possibly the easiest upgrade to make. Another reason to enjoy Apple-designed products.