Slow sore run

This morning I ran the 4.5miles fast part of my trading programme slowly. My hamstring is really sore. I stretch and really I don't know what to do about it.
D went to gymnastics in the afternoon, thoroughly enjoyed himself - esp the fishtail tucks ...whatever they are! C and I did a post office and tesco shop while we waited - it was sooo unfair that this has to happen to him. And so on a moment I become my mother "yep, life is" ... I vowed I'd never say that as it was such an annoying thing to hear as a youngster! He was a bit random in the supermarket, unable to stear a trolley straight - I did fear for many displays... But he managed it without mishap.
We dropped D off at beavers after. Another busy wed afternoon.