Bunny

I feel broken.

I have accidentally broken myself, seems I have misjudged the increase in my activity levels, but I did run yesterday and it felt great, I also ran a mile at lunch as part of the works sports relief mile (only two of us were brave enough to run it). 

I started to feel really sick and unwell, came home and thought that I just maybe had a tummy bug but this morning I just felt broken, my hips especially feel unstable I could feel them clonking when I crawled up to bed yesterday. 

I hurt all over, tired, head hurts.