Hamely fare....

What though on hamely fare we dine, 
Wear hodden grey, an' a that; 
Give fools their silks, and knaves their wine; 
A Man's a Man for a' that: 
For a' that, and a' that, 
Their tinsel show, an' a' that; 
The honest man, tho'  e're sae poor, 
Is king o' men for a' that.                       Robert Burns


After a week of rich food, a baked potato and tuna is very welcome!