Mindfulness .....

..... meditation.


After a very busy day at work, this evening I attended a meditation class. I'd been a few weeks ago but since then have been busy with a trip to London and last Wednesday sewing together pink latex to make a blip bunny.

My mind is always racing away and I tend to overthink things so taking an hour out during the week to meditate is good for me and I feel very relaxed after the class.

The room the class is taken in has loads of heaters and very low and quite nice light, so after the class had finished I asked Kate who take it if I could take her photo and she kindly agreed. So today's blip is .....


..... Mindfulness meditation.