Numbers

There's a new gadget at my gym that tries to give you a better idea of your general fitness.

It gives me a metabolic age of 37 - which considering, in the real world I'm 53 later this month ain't bad. (Sadly, my knees have a different story! I don't need a machine to say they are certainly no younger than my real age).

It also places me in the healthy zone in the extra blip I've added today.

I like this gadget!!