Side-tracked

Training was brutal this morning.  My hamstrings, quads and arms were all burning, as someone said it must be working then.  Lol!

The day got side-tracked after I received the poster for the charity walk I’ve helped organise.  I’m sure some highly paid marketing person thought it was brilliant, but for me it completely missed the point and failed to promote the walk properly.  Spent the rest of the day trying to find a decent photo that could be used, I think I might just have salvaged it.