Run & walk
First thing I ran 9 miles non stop up into these hills. The road starts off on Tarmac but is a track for the last few miles so it was a nice mixed route. I was done in when I got home. After lunch my sister in law was needing to go up another hill to catch up on her husband so we headed up south black hill, scald law and the kips for and afternoons walk. Thank goodness for jelly babies! They are what got me round. The dads stayed at home with the kids and played boardgames and cooked tea.
In the eve I popped out to a friends 49th while the other played one of A's complicated boardgames - it was a lucky escape for a dyslexic who struggles to understand these games!
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