Leisure

I felt energetic today and so, given the continuing rain, went to the gym. There, I experimented with a new approach to exercise about which I have read. This asserts that short bursts of really intensive exercise can be more beneficial than longer, slower runs etc. So today after some warm-up, steady walking I ran as fast as I could on the treadmill for a few minutes. I then repeated this on an exericse bike and a rowing machine. Time (and I suppose rather more than one session!) will tell me whether the theory works. But I did feel great when I stopped and I am still alive.

On the way to my gym I passed Rochdale's new leisure centre and took a couple of exterior shots, both this blip and an alternative here.