Queen of Green

Kale is easy to grow, very pretty and bees love the flowers when it goes to seed. It has many benefits to the human body. To name a few...35 calories per cup, loaded with iron, vitamins, calcium and antioxidants. It is great for digestion, cardiovascular support and is an anti-inflammatory. Kale is also a great detox ingredient. All that said the most important fact is it is delish!