on reflection

... it's not been a bad week.

Heavy going at times but we had such a good night last night and today was great even though I worked for quite a bit.

We played tennis in the sun in the afternoon - pleasantly warm - and my frozen shoulder doesn't trouble me too much when playing - it's my left shoulder fortunately.

Then early evening, I went for a run along the river again - hamstring improving and I managed over 5k albeit at a gentle pace.

The bonus was that it was such a nice warm evening and I finally managed to get out again and use my camera on the run.