Strike a Pose.....

Last night L was very sick. In fact all over her bed then ours. We spent half the night cleaning chunks and bleaching mattresses.

This morning she was perfect. Must have been something she ate.

We walked to school to get some fresh air in her lungs.

I was working from home today and managed out for my first 5km run in nearly 4 weeks.

My back is still sore but I am a lot more mobile now. I just pay for it after!

In the evening I had a doubles match in a ten pin bowling competition. We were playing 2 Premiership players with high averages and we were level after 2 games but one of the lads got 11/12 strikes which was more than enough to see off our positive challenge.