Rubbish....

.....at the bottom of the harbour and how I'm feeling.

Left work , got home and a few minutes later I started to feel really hot and had butterflies in my stomach. My breathing got out of control, the tears started and a panic attack began.
Later I had the urge to leave the flat, so I went down to the harbour.

Now I am left with a sore chest and feeling tired .

All because it's the weekend.