Needle In A Haystack

In work early and easy run at lunchtime. We are slowly all coming around to the view that easy and slow is better for the recovery runs. 
My second physio session and more dry needling - sort of like acupuncture but with an electro-stimulation of the needles. Just relax says the therapist as he inserts another needle .

Here's a song to kick start your weekend by The Velvelettes . Altogether now.