'Just popped in for a Cuppa'

Beautiful sunny day..at last! Working out in the garden this morning, I spotted the Red Admiral on the Valerian. Dashed in for my camera ....still there waiting for me. It's looking a bit tatty ...but then, don't we all!
If you look carefully you will see that its antenna are hanging down to the flower...I haven't seen this before. Hoping my next Butterfly Blip will be better.

A very hot Intermediate Line dance class this evening.