Lords - England v Sri Lanka - 3rd Test

England made hard work of what looked like a good pitch on a beautiful day only cook (85) and an unbeaten century from Bairstow standing out in the batting. A great days cricket in the sun with the added bonus of unexpectedly meeting up with Steve & Andy

Before heading off to Lords did a trainer road FTP test and my FTP is up from 240 to 269 which I'm very pleased about