Flow

It remains very hard to understand what's going on in my head at the moment. I couldn't reboot myself at all this morning. It took a huge effort of will to do anything, but when I did eventually manage to force myself outside for some exercise, the energy started to flow and I began to feel very much like my normal self. The trouble is that when the energy does start to flow like that I have such a thirst for it that my natural inclination is drink it down in one gulp. It may not be the most sensible idea but it does at least make me feel good for a while.