The good stuff

Edam cheese,Tomato and Red Onion make a great sandwich filling. Went for a run this morning with some of the group who did not race in Ashburton this afternoon and have a wee niggle in my right Achilles, it may have been the 3.5km drag up a very long hill. I had 2 call outs today, cut the hedge and did some weed spraying. I think I can call that a productive day