Emergency Back Repair Kit

My Dear Fellow,

So I bent over in the hallway this morning and heard a "twang". That is not as bad as bending over in a Men's Prison and hearing a "twang", but it is still pretty bad.

My lower back, which has been giving me issues for a while now, due to a lifetime of bad posture (sit up STRAIGHT effing 1990's Me) has gone out again. Worse, my lovely osteopath is out hiking the effing Dolemites which is just ridiculous behaviour, I think.

So I've come up with my back repair kit, which actually worked pretty well last time. A bag of frozen peas, a BACKUP bag of frozen peas in case anyone decides to make impromptu mince & potatoes, a cold patch for sleeping and some powerful painkillers. 

And a box of Jaffa Cakes because life is rubbish and sometimes a Jaffa Cake is all that stands between me and despair.

In other news, an inordinate number of things needed to be picked up off the floor today.

El Parsones