Wednesday

Calm on the outside. Stormy on the inside.

3rd day of headache.
Much anxiety at work.
Another tearful night at counselling talking about my anxiety and how its changed me; not for the better in some ways.
Frustration, anger, sadness.

We tried a breathing exercise as she talked me through one of my anxiety provoking situations . It didn't work, I ended up asking her to stop as I couldn't breath properly and was getting a bit panicky.
I feel so useless.