Foxglove... not a heron

This would have been a picture of a heron but by the time I'd turned my camera on and got it to eye level I'd startled it. Which led to five minutes of trampling around the river bank trying to find a new vantage point. The heron, evidently, had other ideas and decided it wasn't up for having it's photo taken and left.
So here is a picture of a foxglove instead. Which are known for not moving about much and don't startle easily.