First time swimming in a lake since arriving!
Today I joined in with some training near Strömstad on an area called Ranebo. In the morning we did 4 mass start O-intervals each about 12-15mins. This was really fun and forced me to run hard in the terrain and keep focussed. Weather was hot and sunny, so what better way to relax between the morning and afternoon session, than by going for a swim in the nearby lake- Nedre Bolsjön. The water was very warm and there weren't even many mosquitoes to spoil our relaxing.
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