My Kind of Exercise!!

For my last library book group meeting before the summer break, we met up at a nearby café where it was actually warm enough to sit outside in the sun! It’s been easy to forget recently that it actually is Summer!! My eye was caught by the sun glinting off the golden sign and the reflection of the sky and clouds…

Thankfully those threatening clouds never came to anything, probably because it was so windy that they were blown away before they could do their worst! They’re now forecasting a hot and sunny weekend for us, I live in eternal hope…

And talking of hot, I came across the following article today which makes very interesting reading, and proves that you can get the benefits of exercise simply by having a long, hot bath! Now that’s my kind of exercise!!

http://www.bbc.co.uk/news/magazine-36744906