Holkham Outlaw Half Ironman Tri

Toughest day ever!

4am start, full of head cold and lurgy.....7.15am open water swim start, 56m bike and a half marathon!

1.2m ow swim - 51.50.54
56.3m bike - 4.16.07
13.1m run - 3.37.18
70.6m total time - 8.51.54

Tough, but other than the last 4miles I actually enjoyed!